Slow Down, Take it Easy

Slow Down, Take it EasyLast week my mom, sister, and I reunited in Disney World! (If you missed it, be sure to catch my first post in the Magical Mondays series). As we were waiting in line for Toy Story Mania, I let it slip that I had been eating onions and chicken coated with barbecue sauce as a lazy stir fry. “With rice?” my mom questioned. I replied that I seemed to be “too busy” or “too lazy” to even boil a bag of rice. Their response: And you’re the one with a food blog?

First, I should clarify that first and foremost, I aim to blog about celiac disease and food allergies. But, since our current treatment is food, I tend to blog a lot of recipes too!

Now, I usually cook full meals, or I at least manage to include rice in my stir fry. However, with the beautiful summer weather, I seem to find myself captivated by beautiful hiking trails, which limits my cooking time. And, as my schedule fills up, my meals slowly begin to slip in quality.

Slow Down, Take it Easy
The Progression to Lazy Cooking

It doesn’t seem like a big deal. I mean, I’m just cooking for myself, right?! However, following this lazy cooking phase, I went to Disney World and ate my heart out. My meals were delicious because the chefs are much better at cooking than me. Plus, we all know that having someone else prepare a meal makes it taste ten times better.

But, there was something else… something delicious about eating full meals, rather than grabbing a handful of blackberries to make sure I eat enough fruit in the day. I might not be the most sophisticated chef, but even I can make a basic spinach salad with fresh fruit in two minutes.

So, here’s what I learned this week. Everyone needs to cook. For those of us with food allergies and celiac disease, we’re going to cook a bit more since it’s not quite as easy to eat out. Therefore, whether we like it or not, we’re going to be in short on time in the kitchen some days. And on those days when we’re simply throwing ingredients together, there are two steps to keep in mind to ensure an optimal quick meal.

Step 1: Think About the Flavors You’re Combining. 

Slow Down, Take it Easy

You might be limited by your pantry, but look and see what goes together. Which vegetables would go well with the sauces and starches you have available. It doesn’t need to be sophisticated, but taking just one minute to plan can help you avoid a gross combination. Be sure to stay away from using plain ketchup as your stir fry sauce! (Don’t worry, I haven’t been that lazy yet!)

Step 2: Make it Look Like a Meal! 

Slow Down, Take it Easy

So your presentation doesn’t have to be beautiful. The one above took me less than two minutes, and it made me pretty happy. Making it look as though your eating more than a pile of food helps more than you think. You’ll feel as though you just ate a full meal, rather than an on-the-go snack, which lifts your mood for quite some time. Lesson Learned: When you enter the kitchen, slow down, and take a minute to plan out your meal. Those extra touches will keep your gut happy in the hours to come.

Of course, in reality, a good strategy is to meal prep and keep a stocked freezer, but I managed to let mine run low this summer! At least, I think I’m finally learning how to cook without a recipe. I know I’ve make some progress because I haven’t set off the fire alarm yet this summer. 🙂

How do you prepare quick meals with a limited pantry and time, especially when you don’t have a go-to recipe on hand?

P.S: If you haven’t seen this awesome YouTube clip about celiac disease, check it out! It’s to the tune of Simon and Garfunkel’s “Cecelia.” I promise you’ll enjoy it. 🙂

7 thoughts on “Slow Down, Take it Easy

  1. I hear you on the nice summer weather and limiting time in the kitchen! I guess what I usually do is turn to leftovers. Make big batches of things even if you’re only cooking for one or two. You can stretch the leftovers (and make them into something different) by putting them over a bed of greens…like, you could put a re-heated leftover rice stir-fry on top of a bed of greens to which you’ve added raw veggies like tomatoes and cucumbers. Cooked over raw. OR add a vegetable broth to your leftovers. Then you’d have a chicken/rice vegetable soup. With GF crackers.

    1. Awh, that’s what I try to do (until I get lazy)! I used the left overs from this on rice instead of polenta, but your ideas are so creative! I need to try the chicken/rice vegetable soup one. Sounds delicious. Thanks for sharing!! 🙂

    1. I’m so glad! There’s just so much to do in the summertime (besides cook)! Your running schedule has been crazy lately too.

      The good news is that when I cook the exact same ingredients, but rearrange them with a little more thought, I’m happier the whole day long! And, that doesn’t take too much time. 😀

  2. Kaila, I am the QUEEN of eating gourmet while on a tight time frame, BUT it involves some prep work, specifically one weekend day (even just the morning) of meal prep. Even thinking about it now, it seems crazy how I would: wake up, go to work, go to the gym, whip together a pre prepped dinner by mixing and matching my basics I had prepped with a few on hand pantry items, then skidaddle on over to night class, come back home, clean up dinner’s dishes, blog/do homework, get ready to do it all over again WOOF I am tired just thinking about all of it BUT it is manageable to eat great “on the go” AS FOR PANTRY ITEMS – diced tomatoes kept in the fridge, spruces up ANY meal 🙂

    1. YOU ARE! I love your meal prepping!! Oh, and I’m in love with tomatoes. They definitely add color to any dish. I’ve definitely realized how big of a difference presentation makes as well. 🙂

      What night time classes are you taking?! And in the summer too?!

      1. Thank you 😀 I feel as time goes on I get even better/faster at it! Which I LOVE! YES TOMATOES ARE FAB, and buying unsalted, diced from a can means they’re always fresh and ready to go 🙂 I TRY to make my food look pretty but most times I’m like eh, EAT IT NOW 😛 I WAS taking three courses, for fall and summer, a bunch of literacy classes, I am getting my Master’s Degree in Birth through Grade 12 Literacy! And yes, summer too, I have not stopped taking classes since last May, Three summer sessions, fall, spring, a class this June, teaching now in July and ONE more class in August AND I’M DONEEEEEEEEEEEEEEEEEEEEEEEEEEEEE. All those Es were necessary…because THAT’S HOW MUCH I CAN’T WAIT TO FINISH! I’ll come be your personal prepper when I graduate if I can’t find a job 😛 ❤ HAPPY FOURTH BEAUTIFUL.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s