Mango Mustard Chicken

Mango Mania! (With Mango-Mustard Chicken)

Mangifera indica - Mango Tree 12
Courtesy of Trees Planet

Do you remember my love of mangoes last week?! They are the most popular fruit in the world, grow on trees, and are the origin of the paisley pattern! Plus, mango salsa is sweet and a perfect for summertime.

Then, I had a brilliant idea, why not grow my own mango tree! They’re actually easy to grow if you live in the right climate (which I don’t). And, you need land (which I also don’t have). So, clearly, I’m not planting my own mango tree, but here are few fun tidbits I learned about mango trees!

  • It takes around 5 years to reap any fruit from a new mango tree grown from a seed, but once planted in the ground for 20+ years, a tree will produce thousands of fruits each year. (Source: Gardening Tips ‘n Ideas)
  • Grafted mango trees grow faster than those from seeds. They are frequently preferred because mangoes grown from mango seeds are fibrous and not as sweet as the original mango! (Source: SF Grate)
  • If you react to poison ivy/oak, be weary of mango skin, bark, and leaves, which also contain urushiol. While you can eat the inside of a mango, be careful while handling them! Itching, red skin, hives, blisters, etc. usually begin 1-2 days after exposure. If you do get any mango sap on your skin, wash it off immediately with soap and water. And, of course, don’t climb mango trees no matter how fun it may look! (Source: U of I)

If you who follow my blog, you may know that I’m cooking a little less than normal this summer. But, my family has been sending some of their favorite gluten free recipes to share! Yep, they’re that awesome. Here’s one they sent me that I’m trying out this weekend, featuring the one and only mango.

For my blogging friends, Happy Fiesta Friday!  And, I hope everyone enjoys this recipe (and the weekend)!!

Mango-Mustard Chicken*

Allergens: Celiac friendly and free of the top 8 food allergies. Always check the labels on the individual ingredient that you purchase.

Screen Shot 2014-06-12 at 7.51.07 PMIngredients

  • 1 cup of Mango, chopped and peeled
  • ½ cup of Mango Juice
  • ½ cup of Orange Juice
  • ½ cup Apricot or Peach Preserves
  • ½ cup of Extra Dry Vermouth
  • 1½ tbsp. stone-ground Mustard
  • 1 tbsp. Cornstarch
  • 1 tbsp. Water
  • 6 boned Chicken Breast Halves, skinned
  • ¼ tsp. Salt
  • ¼ tsp. Pepper

Preparation

  1. Whisk the mango, juices, preserves, vermouth, mustard, cornstarch, and water in a bowl.
  2. Heat a large nonstick skillet over medium-high heat until hot.
  3. Add chicken breasts to the pan, sprinkled with salt and pepper.
  4. Cook the chicken for three minutes on both sides before removing chicken from the pan.
  5. Add the bowl of mango mixture to the pan, and bring to a boil.
  6. Once boiling, add the chicken back to the pan. Reduce heat and simmer, stirring occasionally. Do so for 15 minutes or until the sauce thickens and the chicken is fully cooked.
  7. Serve warm with sides of your choice!

Mango Mustard Chicken

Tips and Tricks

*Adapted from Cooking Light, March 1998

32 thoughts on “Mango Mania! (With Mango-Mustard Chicken)

    1. Ah, yes! I also read that the bark, leaves, and sap cause more reactions than the skin, but the inside is completely safe! 🙂
      P.S: Oddly enough, I don’t react to poison ivy.

  1. Yum, yum, yum! After seeing your mango salsa recipe last week I decided to buy some. Yet another great recipe to use them in! Thanks for sharing, happy Fiesta Friday! 🙂

  2. I love mangoes as well! I can’t grow the trees but they are one of my favorite fruits. What a great recipe! It has been saved 🙂

  3. You’re so gourmet, I can’t even handle it! ALWAYS making your own marinades/sauces/etc! Come cooke for me Kaila!

    1. Because when I make it, I don’t need to look up brands, labels, etc.! Tomorrow’s recipe lasts multiple days. I’ll cook for you, and you can teach me all about meal prepping. I’d love to be more efficient. 🙂

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